Choose YOUR way anytime.
Stefanie Cramer
I turn back into myself and find a world.
Johann Wolfgang von Goethe
Life does not give you what
you search for but what you need.
Wisdom of the St. Jame´s way
Why?

My passion for coaching

Getting to know yourself, loosening entanglements and taking responsibility for your own life is often the most difficult and at the same time the most enriching journey we can go on. With every aha-moment, every self-determined, purposeful action and every authentic feeling, we come closer to our true core. A protective room helps in times of personal change. Room for questioning, trying out, exploring and strengthening. There is nothing more beautiful then when joy and lightness come back into your life after you refocused or gained new abilities to cope with everyday life.

How?

How do I coach?

Most people who seek out coaching have been dealing with their problem for some time and have not yet found a solution. At such a moment, it can be helpful to encourage rethinking or to approach possible solutions on a different, physical level - to allow the mind to rest. Nevertheless, body and mind are connected to each other. While the latter is still brooding over something, the body might already know the answer and sets impulses we do not notice anymore. If we recognize what is already there, we make room for development. During a coaching session, I address the person and their needs and create an appreciative and trusting environment that invites the individual to open up. Together we work out a goal for the session and discuss which method will work best to achieve the goal. The coaching process is always different, playful, strength- and solution-oriented.

What?

What do I offer?

I offer a safe environment for people who want to work during a one-to-one coaching on a solution for a current issue they face with themselves or others in their private or work life. The request can be driven by an individual or a company in the sense of an employee or leadership coaching. Among others, the following methods can be applied in coaching:

  • Solution focused brief therapy (Steve de Shazer, Insoo Kim Berg)
  • Integrated solution-oriented psychology (Dr. Dietmar Friedmann)
  • Systemic solution-oriented coaching (Dr. Dietmar Friedmann)
  • NLP – Neuro-linguistic programming (Robert Dilts)
  • Psychography and Process Dynamics (Dr. Dietmar Friedmann)
  • Autonomy Training (Dr. Ronald Grossarth-Maticek)
  • Anchors, e.g. Coach Model and Logical Levels (Robert Dilts)
  • Coaching focusing on values and beliefs
  • Inner-team
  • Golden Circle (Simon Sinek)
  • Provocative Intervention (Frank Farrelly)

Qualifications & experiences

  • Basic coaching education in Integrated Solution-Oriented Psychology ILP® at the Rhein-Main college- a systemic, solution- and resource-oriented method with an emphasis on systemic coaching, solution focused brief therapy, NLP, couple therapy and process-oriented knowledge of human nature (200 hours)
  • Practical experience in conducting one-to-one coaching (over 150 hours)
  • Specialized coaching training for the ILP® Business Coach at the Rhein-Main college with a focus on leadership and team development as well as deepening one's own personal development and coaching skills (100 hours)
  • In-house Design Thinking Academy Training - a collaborative, innovative and customer-oriented way to solve problems - in cooperation with Launchlabs (24 hours)
  • Fit & Balance Training to increase resilience and stress management deducted by FITFIRM GmbH (16 hours)
  • Internal Mindfulness program to increase resilience and stress management (8 hours)
  • Co-trainer for the Design Thinking Academy in a well-known, international management consultancy (8 hours)
  • Development and execution of the workshop Preserve your inner-child at the Sommerjung Camp in 2017, to bring more fun, emotions and lightness into everyday life after the camp (1.5 hours)

Steffi is a coach with an excellent knowledge of human nature. The sessions are very diverse: a mixture of practical exercises and well-founded specialist knowledge. The coaching with her was extremely efficient and a great success for my personality as well as my professional career. I will entrust myself to her again at any time and I can recommend working with her to anyone who does not get enough information out of the literature. In summary: empathic, practical and solution-oriented.

Thomas

Steffi is accompanying me for quite some time as a coach. From the first second I feel accepted and sheltered in a session. She has a clear focus on me and my topics. I feel understood, which gives me the certainty to open up. With delicacy and sharp questions, we work our way forward bit by bit. Every time I am positively surprised by the outcome of the coaching session. I feel solid and enabled to think through the topic more profoundly by myself afterwards and empowered to look ahead.

Erika

For me as a rational person, it is often difficult to turn inwards and listen to my feelings. Steffi challenged me with questions and gave me ideas that I had not thought about myself before. My biggest realization: the why? What is my purpose or motivation to do something and how do I want to feel at this point? Not a simple process, but one that made me feel understood and ensured that I could trust Steffi.

Maribel

Contact

Do you have a question, a suggestion or you would like to discuss a possible cooperation with me? Send me your message via the contact form. Your request will only reach me, I will treat it confidentially and I will get back to you within the next two business days.